How Much Does Training in Phuket Cost: Gym, Muay Thai, CrossFit and Yoga Prices

"How much should I budget for training?" is the second question everyone asks when planning a long stay in Phuket — right after rent. We have pulled the prices for every major discipline into one cheat-sheet: the numbers are current as of July 2026 and based on the rates of gyms listed in our catalog.

Gyms

• a single visit — 150–500 baht;
• a month — 1,500–4,500 baht (local gyms in Phuket Town are cheaper, the coast is pricier);
• premium clubs with a sauna and ice bath — 4,000–6,000 baht per month;
• a personal training session — 800–1,500 baht.

The full area-by-area breakdown is in our gym guide.

Muay Thai

• a group session — 300–600 baht;
• a week — 2,000–3,500 baht;
• a month of twice-a-day training — 8,000–13,000 baht;
• a private with a trainer — 700–1,500 baht per hour.

How to pick a camp and what to bring — in the Muay Thai guide.

CrossFit and functional training

• a drop-in class — 500–700 baht;
• a 10-class pack — 4,000–5,500 baht;
• monthly unlimited — 4,500–6,500 baht.

Details in the CrossFit guide.

BJJ and grappling

• a drop-in class — 400–700 baht;
• a month — 3,500–6,000 baht;
• all-classes unlimited — 6,000–10,000 baht.

Gi vs no-gi and first-class etiquette — in the BJJ guide.

Yoga and pilates

• a drop-in class — 300–500 baht;
• a 10-class pack — 2,500–4,000 baht;
• monthly unlimited — 3,000–5,500 baht.

Styles and studios — in the yoga guide.

Three ready-made monthly budgets

Minimal — under 2,000 baht. A local gym in Phuket Town paid monthly, plus free beach runs and calisthenics parks. This is how locals train — and it works.

Comfortable — 4,000–7,000 baht. A good gym near home or unlimited yoga, plus a couple of drop-in classes to try other disciplines. The most common long-stay scenario.

All-in — 10,000–15,000 baht. A Muay Thai camp twice a day or unlimited CrossFit, plus recovery yoga and a couple of personal sessions. The "came here to get in shape" format.

How to save

Pay for a month up front — nearly every gym discounts 30–50% versus drop-ins. Ask about a free first session — most gyms have one. Buy 10-visit packs if you train irregularly. In low season (May–October) many camps offer discounts and bonus weeks — negotiating on the spot is normal. And most importantly: do not buy an annual membership on day one — start with a trial week using the catalog.

FAQ

Is Phuket more expensive than Bangkok? Comparable: beachside gyms run 10–20% above their Bangkok equivalents, but Muay Thai is cheaper — and the level is higher.

Are there discounts for couples and families? Often yes, 10–15% off the second membership; ask at the front desk.

How much is a personal trainer? 700–2,000 baht per hour depending on the discipline and credentials; profiles with prices are in the coaches section.

Bottom line

You can train properly in Phuket on 1,500 baht a month or on 15,000 — it is a question of format, not of options. Pick your area, open the catalog and start with a trial week: the numbers in this cheat-sheet will help you tell an honest price from a tourist one right away.