Classes — Thursday, 29 Oct.
Group classes at Phuket gyms and studios. Schedules are kept by the venues themselves — confirm before you go. · 305 classes at 69 venues
Morning
6:45 AM– 7:45 AM
Muay Thai FundamentalsMuay Thai & MMA
7:00 AM– 7:30 AM
Run ClubMuay Thai & MMA
7:30 AM– 8:30 AM
DNS / Functional Exercise / Yoga (rotating)Yoga
Healthy Ning Studio· updated 15 Oct
7:30 AM– 9:30 AM
Muay Thai groupMuay Thai & MMA
7:30 AM– 9:00 AM
Group Muay ThaiMuay Thai & MMA
8:00 AM– 9:30 AM
Muay Thai FundamentalsMuay Thai & MMA
8:00 AM– 9:30 AM
Muay Thai: Striking TechniqueMuay Thai & MMA
8:00 AM– 9:30 AM
Muay ThaiMuay Thai & MMA
8:00 AM
BJJMuay Thai & MMA
8:00 AM– 10:00 AM
Group Muay Thai (all levels)Muay Thai & MMA
8:00 AM– 8:55 AM
S&C: Upper BodyFitness
Delta 55 Fitness - (STAFFED HOURS - 7AM - 8pm Mon to Fri, 8am to 8pm Sat, 8am to 6pm Sun)· Thalang· coach Andrew· updated 15 Oct
8:00 AM– 10:00 AM
Muay Thai group (all levels)Muay Thai & MMA
8:00 AM– 9:00 AM
MobilityFitness
8:00 AM
Muay Thai + Kids Muay ThaiMuay Thai & MMA
8:00 AM– 9:30 AM
Muay Thai group (by level)Muay Thai & MMA
8:00 AM– 10:00 AM
Muay Thai training (morning session)Muay Thai & MMA
8:00 AM
Muay Thai morning classMuay Thai & MMA
8:00 AM– 10:00 AM
Muay Thai group trainingMuay Thai & MMA
8:00 AM– 9:30 AM
Tennis: Pre-IntermediateTennis
8:00 AM– 10:00 AM
Muay Thai morning sessionMuay Thai & MMA
8:00 AM– 10:00 AM
Muay Thai group classMuay Thai & MMA
8:00 AM– 9:00 AM
Rise & Grind (lower)Fitness
8:00 AM– 9:00 AM
Morning Glory / Drill SergeantFitness
8:15 AM– 8:45 AM
Court Ready MobilityTennis
8:30 AM– 9:30 AM
S&C: Power x Speed ProtocolCrossFit
8:30 AM– 9:30 AM
Beginner MMAMuay Thai & MMA
8:30 AM– 9:30 AM
GymnasticsMuay Thai & MMA
8:30 AM– 10:00 AM
BoxingMuay Thai & MMA
9:00 AM– 10:00 AM
Bangtao FitMuay Thai & MMA
9:00 AM
MMA (all levels)Muay Thai & MMA
9:00 AM– 9:50 AM
Lagree FitnessFitness
9:00 AM– 9:55 AM
Hot PilatesPilates
Delta 55 Fitness - (STAFFED HOURS - 7AM - 8pm Mon to Fri, 8am to 8pm Sat, 8am to 6pm Sun)· Thalang· coach Yoga Republic· updated 15 Oct
9:00 AM– 10:00 AM
Mat PilatesPilates
9:00 AM
Bike Party Hybrid ClassCrossFit
9:00 AM– 9:50 AM
SRT Pilates: FoundationPilates
9:00 AM– 11:00 AM
Tennis ClinicTennis
9:00 AM– 11:00 AM
Learn to CompeteTennis
9:00 AM– 10:00 AM
X-Fit (functional circuit)Fitness
9:00 AM– 10:30 AM
No-Gi GrapplingMuay Thai & MMA
9:00 AM– 10:00 AM
Tennis: Beginners (Tennis Start)Tennis
9:00 AM– 11:00 AM
Muay Thai regular join class (group)Muay Thai & MMA
9:15 AM– 10:15 AM
Group YogaYoga
9:30 AM– 11:00 AM
Western Boxing: Sparring & DrillsMuay Thai & MMA
9:30 AM– 11:00 AM
14oz+ Gloves Boxing Sparring & DrillsMuay Thai & MMA
9:30 AM
Stand Up for BJJMuay Thai & MMA
9:30 AM– 10:30 AM
Aero-Dynamic aerobic conditioningMuay Thai & MMA
9:30 AM– 10:30 AM
Reformer PilatesPilates
9:30 AM– 10:30 AM
Core SculptPilates
9:30 AM– 10:30 AM
Fitness: AbsFitness
9:30 AM– 10:30 AM
RampageFitness
9:30 AM– 10:30 AM
Muay Thai (female class)Muay Thai & MMA
9:30 AM– 11:00 AM
Tennis: Pre-IntermediateTennis
9:30 AM– 10:30 AM
Combat S&C: 5X5 Energy System trainingMuay Thai & MMA
9:30 AM– 10:30 AM
Power YogaYoga
10:00 AM– 11:00 AM
NoGi Jiu Jitsu (Intermediate/Advanced)Muay Thai & MMA
10:00 AM
Wrestling for Grappling & MMAMuay Thai & MMA
10:00 AM– 10:55 AM
Full Body FitFitness
Delta 55 Fitness - (STAFFED HOURS - 7AM - 8pm Mon to Fri, 8am to 8pm Sat, 8am to 6pm Sun)· Thalang· updated 15 Oct
10:00 AM– 11:00 AM
Strength & ConditioningFitness
10:00 AM– 10:50 AM
SRT Pilates: Full BodyPilates
10:00 AM– 10:50 AM
SRT Pilates: FoundationPilates
Infitnity Fitness Phuket (Surin)· updated 15 Oct
10:00 AM– 10:45 AM
Core GaloreTennis
10:00 AM– 11:00 AM
Wrestling (all levels)Muay Thai & MMA
Phuket Wrestling Club· updated 15 Oct
10:00 AM– 11:00 AM
Full Body Tone (intermediate)Pilates
10:30 AM– 11:20 AM
Lagree FitnessFitness
10:30 AM– 11:30 AM
Stretching (all levels)Fitness
10:30 AM– 11:30 AM
Western Boxing (all levels)Muay Thai & MMA
11:00 AM– 12:00 PM
Boxing – Technique & TacticsMuay Thai & MMA
11:00 AM
BJJMuay Thai & MMA
11:00 AM– 12:00 PM
YogaYoga
11:00 AM– 12:00 PM
Strip-Plastic (beginners)Fitness
11:00 AM– 11:50 AM
SRT Pilates: FoundationPilates
Infitnity Fitness Phuket (Surin)· updated 15 Oct
11:00 AM– 12:00 PM
Cardio TennisTennis
11:00 AM– 1:00 PM
Masterclass (advanced)Tennis
11:00 AM– 12:00 PM
Abs & BootyFitness
11:00 AM– 12:00 PM
Hybrid EnduranceFitness
11:15 AM– 12:15 PM
Functional Movement & MobilityMuay Thai & MMA
Phuket Wrestling Club· updated 15 Oct
11:30 AM– 12:30 PM
MobilityMuay Thai & MMA
Afternoon
12:00 PM– 1:00 PM
Learn to PlayTennis
12:10 PM– 1:10 PM
Exotic Pole Dance (intermediate)Dance
12:30 PM– 1:30 PM
BodyFit: Kettlebell All StrengthFitness
12:45 PM– 1:45 PM
KettlebellsMuay Thai & MMA
1:00 PM– 3:00 PM
Tennis ClinicTennis
1:10 PM– 2:10 PM
Exotic Pole Dance (intermediate)Dance
1:20 PM– 2:20 PM
High Heels (beginners)Fitness
2:20 PM– 3:20 PM
Jazz Funk (all levels)Fitness
2:30 PM– 4:00 PM
Vanguard Pull (lower body)Fitness
3:30 PM– 4:30 PM
Power Pilates (intermediate)Pilates
3:30 PM– 4:00 PM
Run ClubMuay Thai & MMA
4:00 PM– 5:30 PM
Muay Thai FundamentalsMuay Thai & MMA
4:00 PM– 5:30 PM
Muay Thai: Clinch Work & DrillsMuay Thai & MMA
4:00 PM– 5:30 PM
Muay ThaiMuay Thai & MMA
4:00 PM– 5:00 PM
Wrestling for MMAMuay Thai & MMA
4:00 PM– 5:00 PM
Kids Class (No-Gi)Kids
4:00 PM– 6:00 PM
Group Muay Thai (all levels)Muay Thai & MMA
4:00 PM– 6:00 PM
Muay Thai group (all levels)Muay Thai & MMA
4:00 PM– 4:45 PM
Junior FUNdamental (Blue)Kids
4:00 PM– 5:00 PM
Junior FUNdamental (Red)Kids
4:00 PM– 5:00 PM
Junior FUNdamental (Orange)Kids
4:00 PM– 5:00 PM
Junior Development (Under 8)Kids
4:00 PM– 5:00 PM
WarriorFitness
4:00 PM
Muay Thai + Kids Muay ThaiMuay Thai & MMA
4:00 PM– 5:30 PM
Muay Thai group (by level)Muay Thai & MMA
4:00 PM– 6:00 PM
Muay Thai training (afternoon session)Muay Thai & MMA
4:00 PM– 6:00 PM
Muay Thai group trainingMuay Thai & MMA
4:00 PM– 5:00 PM
Tennis: Teen / IntermediateTennis
4:00 PM– 6:00 PM
Muay Thai groupMuay Thai & MMA
4:00 PM– 6:00 PM
Muay Thai afternoon sessionMuay Thai & MMA
4:00 PM– 6:00 PM
Group Muay ThaiMuay Thai & MMA
4:00 PM– 6:00 PM
Muay Thai regular join class (group)Muay Thai & MMA
4:30 PM– 5:30 PM
S&C: Endurance SessionCrossFit
4:30 PM– 6:00 PM
Western Boxing: Defence & CountersMuay Thai & MMA
4:30 PM
Muay Thai afternoon classMuay Thai & MMA
4:30 PM– 6:00 PM
Kids Tennis (6-9 y.o.)Tennis
4:30 PM– 6:30 PM
Muay Thai group classMuay Thai & MMA
4:45 PM
Kids BJJMuay Thai & MMA
Evening
5:00 PM– 6:00 PM
HyroxFitness
5:00 PM– 6:00 PM
Junior FUNdamental (Green)Kids
5:00 PM– 6:00 PM
Junior FUNdamental (Yellow)Kids
5:00 PM– 7:00 PM
Junior Development (Under 10)Kids
5:00 PM– 7:00 PM
Junior Performance (Under 16)Kids
5:00 PM– 6:00 PM
Need for SpeedTennis
5:00 PM– 6:00 PM
Tennis: Beginners PlusTennis
5:15 PM
Striking for MMAMuay Thai & MMA
5:30 PM– 6:30 PM
Aero-Dynamic aerobic conditioningMuay Thai & MMA
5:30 PM– 6:30 PM
Reformer PilatesPilates
5:30 PM– 6:30 PM
Pole Dance (beginners)Dance
5:30 PM– 6:30 PM
DNS / Functional Exercise / Yoga (rotating)Yoga
Healthy Ning Studio· updated 15 Oct
5:30 PM
Kids BJJ (4-8 & 8-12 yrs)Muay Thai & MMA
5:30 PM– 6:30 PM
X-Fit (functional circuit)Fitness
5:30 PM– 6:30 PM
Kids Gi/No-Gi BJJMuay Thai & MMA
6:00 PM– 7:00 PM
Striking for MMAMuay Thai & MMA
6:00 PM
BJJMuay Thai & MMA
6:00 PM– 6:50 PM
Lagree FitnessFitness
6:00 PM– 7:30 PM
BoxingMuay Thai & MMA
6:00 PM– 7:30 PM
Tennis: Beginners (small group)Tennis
6:00 PM– 7:00 PM
Hatha YogaYoga
6:15 PM– 7:15 PM
NoGi Jiu Jitsu (Fundamentals/All Levels)Muay Thai & MMA
6:15 PM
Grappling ClassMuay Thai & MMA
6:30 PM– 7:30 PM
GymnasticsMuay Thai & MMA
6:30 PM– 7:30 PM
Thai BoxingMuay Thai & MMA
6:30 PM– 7:30 PM
Exotic Pole Dance (all levels)Dance
6:30 PM– 7:20 PM
SRT Pilates: Full BodyPilates
6:30 PM– 7:20 PM
SRT Pilates: FoundationPilates
Infitnity Fitness Phuket (Surin)· updated 15 Oct
6:30 PM
Muay Thai evening classMuay Thai & MMA
6:30 PM– 8:00 PM
Tennis: Pre-IntermediateTennis
7:00 PM– 7:50 PM
Lagree FitnessFitness
7:00 PM– 9:00 PM
Social Tennis (intermediate)Tennis
7:00 PM– 8:00 PM
Beginners ProgramMuay Thai & MMA
7:00 PM– 8:30 PM
No-Gi GrapplingMuay Thai & MMA
7:30 PM– 9:00 PM
BoxingMuay Thai & MMA
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