Classes — Friday.
Group classes at Phuket gyms and studios. Schedules are kept by the venues themselves — confirm before you go. · 94 classes at 14 venues
Morning
6:45 AM– 7:45 AM
Muay Thai FundamentalsMuay Thai & MMA
8:00 AM– 9:00 AM
Rise & Grind (upper)Fitness
8:30 AM– 9:30 AM
CrossFit HingeCrossFit
8:30 AM– 10:00 AM
Muay ThaiMuay Thai & MMA
9:00 AM– 10:00 AM
Wrestling FundamentalsMuay Thai & MMA
9:30 AM– 10:30 AM
CrossFit HingeCrossFit
9:30 AM– 10:30 AM
Combat S&C: Max Effort UpperMuay Thai & MMA
10:00 AM– 11:00 AM
NoGi Jiu Jitsu (Intermediate/Advanced)Muay Thai & MMA
10:00 AM– 11:00 AM
Boxing FundamentalsMuay Thai & MMA
10:00 AM– 11:00 AM
HyroxFitness
10:30 AM– 11:30 AM
Western Boxing (Sparring)Muay Thai & MMA
11:00 AM– 12:00 PM
Boxing – FootworkMuay Thai & MMA
11:00 AM– 12:00 PM
Movement Lab for FightersMuay Thai & MMA
11:00 AM– 12:00 PM
Hybrid (lower pull)Fitness
Afternoon
3:00 PM– 4:00 PM
Functional Strength (deadlift)Fitness
3:00 PM– 4:00 PM
MMA (all levels) — technical sparringMuay Thai & MMA
3:30 PM– 4:30 PM
MMA Sparring (<75kg)Muay Thai & MMA
4:30 PM– 5:30 PM
MMA Sparring (>75kg)Muay Thai & MMA
Evening
5:30 PM– 6:30 PM
CrossFit HingeCrossFit
6:00 PM– 7:30 PM
Muay ThaiMuay Thai & MMA
6:15 PM– 7:15 PM
NoGi Jiu Jitsu (Fundamentals/All Levels)Muay Thai & MMA
6:30 PM– 7:30 PM
CrossFit HingeCrossFit
7:30 PM– 8:30 PM
CrossFit HingeCrossFit
7:30 PM– 9:00 PM
Muay ThaiMuay Thai & MMA
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