Classes — Thursday.
Group classes at Phuket gyms and studios. Schedules are kept by the venues themselves — confirm before you go. · 88 classes at 14 venues
Morning
6:45 AM– 7:45 AM
Muay Thai FundamentalsMuay Thai & MMA
8:00 AM– 9:00 AM
Rise & Grind (lower)Fitness
8:30 AM– 9:30 AM
GymnasticsMuay Thai & MMA
8:30 AM– 10:00 AM
BoxingMuay Thai & MMA
9:00 AM– 10:00 AM
Mat PilatesPilates
9:30 AM– 10:30 AM
Aero-Dynamic aerobic conditioningMuay Thai & MMA
9:30 AM– 10:30 AM
Muay Thai (female class)Muay Thai & MMA
9:30 AM– 10:30 AM
Combat S&C: 5X5 Energy System trainingMuay Thai & MMA
10:00 AM– 11:00 AM
NoGi Jiu Jitsu (Intermediate/Advanced)Muay Thai & MMA
10:00 AM– 11:00 AM
Strength & ConditioningFitness
10:30 AM– 11:30 AM
Western Boxing (all levels)Muay Thai & MMA
11:00 AM– 12:00 PM
Boxing – Technique & TacticsMuay Thai & MMA
11:00 AM– 12:00 PM
Hybrid EnduranceFitness
Afternoon
12:30 PM– 1:30 PM
BodyFit: Kettlebell All StrengthFitness
4:00 PM– 5:00 PM
Wrestling for MMAMuay Thai & MMA
Evening
5:00 PM– 6:00 PM
HyroxFitness
5:30 PM– 6:30 PM
Aero-Dynamic aerobic conditioningMuay Thai & MMA
6:00 PM– 7:30 PM
BoxingMuay Thai & MMA
6:15 PM– 7:15 PM
NoGi Jiu Jitsu (Fundamentals/All Levels)Muay Thai & MMA
6:30 PM– 7:30 PM
GymnasticsMuay Thai & MMA
7:30 PM– 9:00 PM
BoxingMuay Thai & MMA
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